A simple holistic system is the most effective way to improve your weight, energy and focus without giving yourself more to do

Join The Wellness Foundation
Founding Member Program

Starting September, 2025

If you’re anything like the busy, high achieving women
that I work with, it's likely that:

  • You're facing a storm: a struggling marriage, demanding teenagers, aging parents, menopause, and a career that never stops. No one warned you this season would be this hard … and yet, you're still expected to be energized, skinny, and nice!

  • Band-aid solutions have left you feeling overweight, overwhelmed, exhausted, and completely fog-headed like you're running on empty

  • You hate to admit it, but maybe there is a creeping shadow of depression and resentment.

    You are the backbone of your family and community. It’s time to learn how to care for yourself physically and emotionally, so you have all the fuel you need for your big, beautiful life.

What if there was a new way to build a way of life that fuels your body and mind, and rewrites the story that women come last?
There is!

The Wellness Foundation Program

A simple, holistic system that fits into your busy life without giving you more to do

Join us as 1 of 10 Founding Members!

In The Wellness Foundation Founding Member Program,
You Will:

  • Learn my 4-part wellness foundation method that will create a system that ensures that you can confidently start to get more sleep and eat better.

  • Practice proven strategies that will help you actually talk to yourself like you would your BFF. and work on your relationship with yourself, find gentle motivation, flexibility and acceptance for ALL the parts that make you who you are!

  • Build healthier relationships with yourself and those around you and be amazed at the time and space you find as well as how good it feels to share the load!

  • Challenge the narrative that chronic stress is normal! And learn and buildi life-giving practices that are unique to you.

You’ll also get…

  • Lifetime access to your investment to the founding member program materials

  • Lifetime access to the community you help build of like-minded women

  • BONUS: Complimentary 1:1 consultation with completion of the founding member program to strategize next steps to maintain the changes you make and keep growing!

Join now as a Founding Member for $247
(with an option for 2 payments of $124)

You Are Already Doing ALOT! 

Inside the Wellness Foundation Program we will focus on making SIMPLE, effective changes that fit into your life. 

  • You’ll get weekly, bite-sized (~20 min) recorded lessons that let you learn and take action simply and easily, whenever it works for you

  • Every other week, we’ll meet LIVE for focused guidance and Q&A to help you confidently build your wellness foundation step-by-step.

  • A handy workbook guide will walk you through each lesson, keep you on track, and help you celebrate your progress.

  • Plus, you’ll have 24/7 access to a private community platform where you can share wins, overcome challenges, and problem-solve with fellow foundation builders.

Here’s What We’re Doing Together in 12 Weeks…

Starting September, 2025

Sound like something you would love to do with 9 other ambitious women? 

Then save your seat!

This will be an exclusive, small group, and I’m looking for the BEST fit.

Wondering if the Wellness Foundation Program
is right for you?

The Wellness Foundation Program
is RIGHT for you if:

  • You’re willing to carve out less than 1 hour a week to learn and work on what matters most to you.

  • You’re tired of quick fixes and spot treatments and ready to invest in something whole and lasting.

  • You want to feel and look better overall, not just focus on one number on the scale

The Wellness Foundation Program
is NOT for you if:

  • You’re waiting for everyone and everything else in your life to change before you can feel better.

  • You want a quick fix or a magic pill to look and feel better overnight.

  • You expect to lose 20 pounds in just one month

Hi, I’m Lisa.

I landed in my middle age exhausted, overwhelmed and overweight.  I had everything I wanted: a beautiful family in a wonderful community, and a career I loved.  I ate well, I exercised, I did ALL the things.  I was surprised to find myself here because my journey to wellness had begun at a young age and I hadn’t stopped searching, learning and experimenting with how to be well.  I had even built a career around how physical and psychological issues interact with and affect each other. 

So how did I end up here?  Isn’t juggling all of this normal and what I’m supposed to be doing?   Why can’t I get it right? 

I ended up there because there were simple, foundational things that I needed but kept searching for outside of myself . When I got to the point that I just couldn’t keep doing it anymore, I had to stop and look inside. There, I found a cracked and crumbling foundation. So I started to repair. The Wellness Foundation Founding Member Program was born to help you do the same!

Through decades of walking along side people who have come to me to improve their wellness, I have identified the problematic patterns and resulting solutions to help those who want to be well.

Results from working on The Wellness Foundation

  • “Lisa helped me see myself and the world differently. Not only has she had an incredible impact on my life from a weight management perspective, but she also really helped me improve my self esteem and confidence, which has affected many other areas of my life as well.I now have boundless empathy and patience for the little girl who was put on a diet at a young age, and never really gave herself permission to not be on a diet after that...until now" -Heather

  • “I came into Lisa’s course feeling broken, confused and hopeless and now, as I practice what I learned, I continue to reap the benefits still today. Lisa's ability to take very complicated topics and break them down into digestible pieces was literally life-altering for me. I experienced so much healing and clarity from participating in her course.” -Valerie

  • “Lisa's insight and ability to help people overcome their struggles and barriers is striking. She helps with not only eating issues, but also sleep issues and other wellness problems. She is able to drill down on an issue and unpack it in a way that provides positive results. She is a wonderful human being and a skilled health care provider. You can't go wrong working with Lisa!" - Cathlin

 You might be thinking...

“I’ve already tried so...many…things. How is this different?”

You’re not alone. Every person I’ve worked with has been through the wringer before they get to me.

I’m here to tell you that developing a healthy way of life doesn’t come without you putting in the work in small, manageable steps. And the best way to put in that work is to dedicate your time to caring for your foundation. 

Take the next step to focus on what is necessary before you try to do all the things. I promise you’ll see a world of difference in the ease of taking care of your busy and full life. The Wellness Foundation Program can help.

Don’t spend another day trying to outrun a crumbling foundation!

Join now as 1 of the 10 Founding Members for $247
or 2 payments of $124

Starting September,2025
for 12 weeks

(You’ll be finished just in time for Thanksgiving!)