Expert guidance through the most challenging season of life.

Providing real-life size opportunities for busy mid-life women who have too much to do in too little time and are leaving themselves in the dust…

Wondering where to start?

Take a few minutes to answer some questions to find your Wellness Gap. Then, unlock the bonus mini-course to learn more about what is a Wellness Foundation and how to fill your Wellness Gaps!

Ways We Can Work Together

Starter Tools

First, take the Wellness Assessment to discover where your Wellness Gaps are. Then, unlock the bonus mini-course and learn strategies that you can implement today to start feeling better!

The Main Event

The Wellness Foundation Program will take you through a 12 week self-paced course with a workbook guide and regular community gatherings for accountability and support to help you repair and build your Wellness Foundation

3 Day Challenge

Tired of too many things to do, not enough time to do them and none of your to do list is about you? Join the Vita Wellness community for a 3 Day Challenge to Create Space for a Stronger Wellness Foundation.

Hello there, I’m Lisa.

I landed in my middle age exhausted, overwhelmed and overweight.  I had everything I wanted: a beautiful family in a wonderful community, and a career I loved.  I ate well, I exercised, I did ALL the things.  I was surprised to find myself here because my journey to wellness had begun at a young age and I hadn’t stopped searching, learning and experimenting with how to be well.  I had even built a career around how the physical and psychological interact with and affect each other. 

Through decades of walking along side people who have come to me to improve their wellness, I have identified the problematic patterns and resulting solutions to help those who want to be well. 

So how did I end up here?  Isn’t juggling all of this normal and what I’m supposed to be doing?   Why can’t I get it right? 

I ended up there because there were simple, foundational things that I needed but kept searching for outside of myself . When I got to the point that I just couldn’t keep doing it anymore, I had to stop and look inside. There, I found a cracked and crumbling foundation. So I quit the bs and started to repair. The Wellness Foundation Program was born to help you do the same!

“I came into Lisa’s course feeling broken, confused and hopeless and now, as I practice what I learned, I continue to reap the benefits still today. Lisa's ability to take very complicated topics and break them down into digestible pieces was literally life-altering for me. I experienced so much healing and clarity from participating in her course.”

-Valerie S.
Program Participant

Are you tired of feeling awful? Are you ready to put a stop to endless products, plans and all the other things? Mid-life is hard. Let’s do it together. Join the Vita Wellness Community now and start creating a better life for yourself and those you love.