Making Time for Your Wellness

Join us for the
Wellness Wednesday Workshop

You will get hands-on training, tangible takeaways + live Q&A

So that you can finally find time to prioritize your wellness!

June 18 @ 12pmMST

Register Here!

You know your wellness is the key to everything you want, but you just don’t have time for it…

Prioritize your emotional and physical well-being without giving yourself more to do.

In this time together you will:

Discover how to find hidden pockets of time that you can re-direct toward wellness without guilt (I promise)!
Commit to that small shift so that you can actually make a change that will help you feel refreshed instead of depleted.
Leave with a simple plan in place that allows you to prioritize the time needed for your wellness goals.
Explore the possibilities of small changes vs. a big overhaul so that you can lose weight, feel better and be at peace even with a million things on your to do list!

Register Here!

Hi, I’m Lisa!

I have decades of experience in healthy habits and living. I even have a career helping people with the mental and physical health. And I still ended up in my middle age overweight, overwhelmed and exhausted!

I know I’m not alone.

I’ve worked with so many women over the years and see the same pattern over and over. High achieving women who have admirable lives on the outside are suffering on the inside.

I’m passionate about passing along what I’ve learned in my own experience to add to my decades of professional skills and knowledge. This has helped so many to stop grabbing at short term solutions and start to build a strong Wellness Foundation so that you can look and feel the way you want to no matter how many demands are coming your way!